Home - High 5

BOOK YOUR TRIAL SESSION

WE SPECIALIZE IN STRENGTH AND CONDITIONING TO OPTIMIZE HEALTH AND PERFORMANCE

BOOK YOUR TRIAL SESSION

3 step process to kickstart your ftness journey

Step 1 : Schedule your trial session

Come experience our training session and let us help you with your biggest fitness challenges

Step 2: Goal Setting & Fitness Assessment

Talk to us about your goals. We will create a program that is right for you based on your goals and fitness assessment.

STEP 3: START TRAINING

Show up and leave the rest to us!

We are a high-performance training facility that specialize in the application of functional movement, strength and conditioning to optimize health, performance and overall quality of life.

Our semi private training programs provide customised workouts based on personal goals and sports specific demands.

TRAINING PROGRAMS.

Sports Performance

Periodized programs that emphasize on biomotor-abilities specific to your sport

Youth Athlete Development

Using the LTAD model to build athleticism in young athletes to excel in sport

PHYSIOTHERAPY

Pain to performance: Pain management, manual therapy, mobilization, dry needling et all

Weight Loss

Combination of strength and conditioning that builds muscle and burns fat

Kids Fitness

Building kids’ fundamental movement skills in a fun filled program

Functional fitness

Getting you stronger in daily movement patterns to improve your quality of life

train with experts

our team

Priyanka Dalal

CSCS | TPI

Bhavik Vadher

CPT

Vaidehi Panchal

CPT

Puneet Bhatia

CPT

Aparajeet Nadar

CPT

Deena Brijmohan

CPT

member stories

Cricket

Priyanka is so passionate about her work that she makes every workout challenging, creative, game specific and most importantly FUN. She always motivates me to push my limits and brings in a lot of energy and enthusiasm to every session. High 5 is the place for any sportsperson who is willing to take their game to the next level!

Rujul Bhatt

Gujarat Ranji Team (2008 – present)

Semi-Private Training

Priyanka and her team follow a very thorough and scientific approach to strength and conditioning, not seen or heard off in Ahmedabad. Lively environment, personal attention, specific drills/exercises for key muscles... I always look forward to going to High 5 Sports Performance. The perfect start to my day!

Sameer Parekh

Recreational Skier

Lawn Tennis

Best place in Ahmedabad for tennis fitness and also for other sports. It's sport specific as well as athlete specific and they have what it needs to push you and get you prepared for the level you're aiming for.

Vidit Vaghela

Former Junior National Champion

Professional Swimmer

At High5, all my workout plans and programs were highly personalised, specific to my needs and most importantly specific to my sport. I have been training with High5 since 2014, which has enabled me to drop some incredible seconds in my races - achieving my personal best time!”

Neil Contractor

Swimmer

Mixed Doubles, Badminton

The most important thing that gives High Five an edge over other places is that it is the brain-child of an established sports person and hence, the amount of passion, dedication, and personal touch one shall see here, is unparalleled.

Anoushka Parikh

World No. 76

Tennis

High 5 Sports Performance is the best training institute for everyone including athlete and non-athlete in Ahmedabad. Excellent Ambience and Positive Atmosphere! Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at. Working out with athletes, it motivates us to push our own limits and workout like them.

Prarthana Gandhi

Recreational Tennis Player

Golf

It is the best training facility there is in Ahmedabad for Sportspersons with State of The Art training equipments and has the perfectly qualified trainers who are really good at understanding body mechanics and exercises. I highly recommend all the Athletes who strive to get better in their respective sports to go and visit the place.

Jay Pandya

Amateur India No. 1

Runner

At High 5, I have become stronger and faster, without injury. Now, that’s a first!

Aashna Kothari

Long Distance Runner

start fresh and

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join us now

High 5 Sports Performance
A 308, Mondeal Heights, Next to Novotel Hotel
SG Highway, Ahmedabad 380058

+91 74900 50779

[email protected]