BOOK YOUR TRIAL SESSION
3 step process to kickstart your ftness journey
Step 1 : Schedule your trial session
Come experience our training session and let us help you with your biggest fitness challenges
Step 2: Goal Setting & Fitness Assessment
Talk to us about your goals. We will create a program that is right for you based on your goals and fitness assessment.
STEP 3: START TRAINING
Show up and leave the rest to us!
We are a high-performance training facility that specialize in the application of functional movement, strength and conditioning to optimize health, performance and overall quality of life.
Our semi private training programs provide customised workouts based on personal goals and sports specific demands.
TRAINING PROGRAMS.
Sports Performance
Periodized programs that emphasize on biomotor-abilities specific to your sport
Youth Athlete Development
Using the LTAD model to build athleticism in young athletes to excel in sport
PHYSIOTHERAPY
Pain to performance: Pain management, manual therapy, mobilization, dry needling et all
Weight Loss
Combination of strength and conditioning that builds muscle and burns fat
Kids Fitness
Building kids’ fundamental movement skills in a fun filled program
Functional fitness
Getting you stronger in daily movement patterns to improve your quality of life
train with experts
our team
Priyanka Dalal
(CSCS, TPI Lv1, PN Lv1)
Amreen Pathan
(ASCA-1, Diploma In Personal Training)
Aparajeet Nadar
(BSc Sports & Exercise Science)
Deena Kumari Brij Mohan
(MPT, BPT, MIAP , CPT - ACE)
Pratik Chandarana
(MPT, BPT)
Solomon Kingsly
(B.Sc. (Hons) Sports and Exercise Science)
Jeel Rathod
(B.com,Computer Software Programmer)
testimonials
member stories
Got my first win as Professional Golfer
I’ve been training at High5 Performance since 2022, and it’s been a game-changer for me. Shortly after I started, I got my first win as a professional golfer, and my career truly kick-started from there. The team at High5 has helped me grow not just as an athlete, but also as a person. For the past three years, I’ve been working with my trainer, Apar and together we’ve taken steady steps forward each season. Their focus on performance, progression, and injury prevention has kept me healthy and consistent—something every athlete values deeply. I’m truly grateful to be a part of the High5 family. What they’ve built in Ahmedabad is nothing short of exceptional.
Varun Parikh
Exceptional Experience at High5 Gym!
I have been a member of High5 Gym for the past four months. Initially, I signed up for three months, but the experience was so good that I extended my membership for another three months. At 68 years old, I was a bit apprehensive about joining a gym, but my coach, Ms. Amreen, has been absolutely fantastic. She is knowledgeable, patient, and truly dedicated to her work. If I could, I would give her the highest possible rating for her training and support. The entire staff and coaching team at High5 Gym are incredibly friendly and supportive. Every morning when I walk in, I am greeted with warm smiles, creating a positive and welcoming atmosphere that makes me look forward to my workouts. After my great experience, I recommended my wife to join, and she too has had the same wonderful experience. The overall ambiance of the gym is amazing, with great equipment, a well-maintained space, and a professional yet friendly environment. If you are looking for a motivating and comfortable place to work out, I highly recommend High5 Gym!
Mahendra Pandhi
Great community, right approach, excellent coaches
I have been an observer of all the amazing things High5 and Priyanka have been doing for many years. It was only recently when I joined the gym for morning sessions did I realize why everyone raves about it (my wife included). Great community, right approach, excellent coaches - it's got a great vibe that will get you stronger and more active right away. Highly recommended!
Abhik Basu
Great vibe and a community that keeps you going
High 5 makes working out so much fun that I’ve never felt like missing a session! You tell them about your goals, and they will make sure that you progress towards the same. The recovery sessions have definitely helped me come back stronger. A lovely studio with a great vibe and a community that keeps you going. The perfect place for your fitness journey!
Khushali Gajjar
Trainers well qualified, focused and dedicated
Excellent gym !! Specially my daughter (9 years) is enjoying very much as they make their workout very interesting for kids. Well equipped , better hygiene. Trainers are also well qualified, focused and dedicated.
Aarushi Shah
Would highly recommend the prenatal training!
I started training at High5 with Priyanka during my 4th month of pregnancy and it has made a world of difference. Priyanka is a certified prenatal trainer and is exceptionally attentive to posture and provides tips that extend beyond our sessions. Each workout is tailored to individual needs and has personal supervision. The atmosphere at High5 is also lively and welcoming, making me look forward to each session. Would highly recommend the prenatal training!
Aashna Sheth
Trains me to perform and achieve my best every single time
I am a national swimmer and I have been training with High 5 for over 5 years now. They have a very holistic approach to the athlete. Through very hectic schedules and back to back competitions, High 5 trains me to perform and achieve my best every single time.
Venika Parikh
It's my happy place
I have been coming to High 5 for almost a couple of years now. They have highly trained coaches who take personal interest and motivate me to enhance my fitness journey and goals. I have done it all at High 5- strength training, physiotherapy, rehab and back to strength training a special shout out to my coaches - Priyanka Ma'am, Aastha Ma'am, Amreen Ma'am and DeenaMa'am so far.. they have all helped in elevating my fitness goals.. My 11 year old daughter too has recently joined and is enjoying the sessions so far... I would strongly recommend for anyone starting their fitness journey to come here... It's my happy place .
Niyati Patel
join us now
High 5 Performance
A 308, Mondeal Heights, Next to Novotel Hotel
SG Highway, Ahmedabad 380058